MCQ Chapter 2 Sports and Nutrition Class 12 Physical Education

Please refer to Sports and Nutrition MCQ Questions Class 12 Physical Education below. These MCQ questions for Class 12 Physical Education with answers have been designed as per the latest NCERT, CBSE books, and syllabus issued for the current academic year. These objective questions for Sports and Nutrition will help you to prepare for the exams and get more marks.

Sports and Nutrition MCQ Questions Class 12 Physical Education

Please see solved MCQ Questions for Sports and Nutrition in Class 12 Physical Education. All questions and answers have been prepared by expert faculty of standard 12 based on the latest examination guidelines.

MCQ Questions Class 12 Physical Education Sports and Nutrition

Question. Which are the fat-soluble vitamins?
(a) A, B, D, E
(b) A, D, E, K
(c) E, K, B, C
(d) A, B, C, D

Question. Protein helps in increasing
(a) Bone density
(b) Protoplasmic formation
(c) Antibodies formation
(d) Both B and C

Question.  A ……….. diet contains all the essential food constituents necessary for growth and maintenance of our body.
(a) strict
(b) balanced
(c) prescribed
(d) consistent

Question. Body needs vitamins and minerals because:
(a) they give the body energy.
(b) they help carry out metabolic reactions.
(c) they insulate the body’s orgAnswer:
(d) they withdraw heat from the body

Question. Deficiency of protein leads to:
(a) Goitre
(b) Marasmus
(c) Obesity
(d) Anaemia

Question. Which among the following is not water soluble vitamins?
(a) Vitamin B
(b) Vitamin B12
(c) Vitamin A
(d) Vitamin C

Question. All the following are nutrients found in food except…………….
(a) plasma
(b) proteins
(c) carbohydrates
(d) vitamins

Question. Vitamin E contributes to the production of …………. making our…………. system strong.
(a) strength, digestive
(b) antibodies, immunity
(c) Both a, & (b)
(d) hormones, muscular

Question. Pulses are a good source of:
(a) carbohydrate
(b) proteins
(c) fat
(d) vitamins

Question. Which of the following is not a pitfall of dieting?
(a) Eating too little
(b) Skipping breakfast every day
(c) Not performing normal exercises
(d) None of the above

Question. The origin of the word “Nutrition” is linked to the ……………. word
(a) Latin
(b) Spanish
(c) France
(d) British

Question. Which food contains the most fat?
(a) Graham crackers
(b) Brownies
(c) Pudding
(d) Angel food cake

Question. This vitamin is also called:
(a) Thiamin
(b) Niacin
(c) Riboflavin
(d) Biotin

Question. In most of the carbohydrates, the ratio of hydrogen atoms to oxygen atoms is:
(a) 2 :1
(b) 1: 2
(c) 1:3
(d) None of these

Question. Which of these nutrients is the preferred energy source for the body?
(a) B complex vitamins
(b) Carbohydrates ‘
(c) Fats
(d) Fiber

Question. Which is a micronutrient?
(a) Fats
(b) Carbohydrates
(c) Minerals
(d) Proteins

Question. Total number of vitamins required by human body are:
(a) 13
(b) 12
(c) 11
(d) 10

Question. What type of fat should make up most of your fat intake for a healthy diet?
(a) Saturated fat
(b) Unsaturated fat
(c) Fat from animal products
(d) Trans fat

Question. What is another name of riboflavin?
(a) Vitamin B
(b) Vitamin B5
(c) Vitamin B2
(d) Vitamin C

Question. Who discovered vitamin A?
(a)Theo Haimann
(b) Elmer MacCollum
(c) O’Donnell
(d) None of these

Question. Which of the following vitamins is insoluble in fats?
(a) A
(b) E
(c) K
(d) C

Question. What is the calorific value of water?
(a) 10 joules/calorie
(b) 0 joules/calorie
(c) 25 joules/calorie
(d) 100 joules/calorie

Question. If the weight is in kg and height in m, which of these is the correct formula for calculating Body Mass Index?
(a) weight x (height)2
(b) weight/(height)2
(c) height/weight
(d) weight/height

Question. What will be your advice to Raavi to control her weight?
(a) Exercising
(b) Skipping meals
(c) Balanced diet
(d) Both (a) and c.

Question. Major portion of individuals diet constitutes nutrients
(a) Macro
(b) Micro
(c) Water
(d) Roughage

Case Based MCQ Questions Class 12 Physical Education Sports and Nutrition

Below given is the BMI data of a school’s health check up

On the basis of the above data answer the following questions:
Question: In which category does the major student population falls into?
(a) Obese
(b) Normal weight
(c) Under weight
(d) Over weight 

(ii) The school has to develop an activity based program to decrease the number of:

(iii) Which category is related to underweight?

Below given is the Details of Different types of vitamins required for our body

Question: The vitamins, minerals, and water collectively called as ———–food.
(a) Body Building
(b) Defensive
(c) Energy Yielding
(d) Facilitating 

Question: Vitamin E contributes to the production of ——–, making our———– system strong.
(a) Strength, digestive
(b) Antibodies, immunity
(c) Both (a) and (b)
(d) Hormones, muscular 

Question: ———Vitamin is a group of 8 water soluble vitamin which are important for cellular metabolism.
(a) E
(b)B Complex
(c) C
(d) D 

The Ganga school teams have started the practice for Basketball Cluster Tournament.
One day the school secretary visited the playground and watched the practice session. He felt that the players were weak.
After discussionwith the coach, he arranged a dietician to rectify the player’s requirements.

Question: Which types of the nutrients are advisable for the player?
(a) Proteins
(b) Minerals
(c) Vitamins
(d) Carbohydrates 

Question:It is recommended to drink __________ of water daily.
(a) 1-2 litres
(b) 2-3 litres
(c) 1-1.5 litres
(d) 2-4 litres 

Question: Vitamins are called
(a) Protective food
(b) Body Building food
(c) Energy giving food
(d) Strong bones 

Sita got admission in class IX in a reputed school. School is taking all the children on a picnic to Ramoji Film City. Sita suffered from a severe stomach ache on her journey.
Immediately the class teacher consulted a Doctorwho diagnosed the problemand told her that Sita had difficulty digesting a particular food. This can lead to symptoms such as intestinal gas, abdominal pain or diarrhoea. It is sometimes confused with or mislabelled as a food allergy.
Question:Food intolerance can cause
(a) Diarrhoea
(b) Anemia
(c) Fatigue
(d) Loss of Appetite   

Question: Which of the following is normal BMI for men?
(a) BMI <18.5
(b) BMI18.5-24.9
(c) BMI25-29.9
(d) BMI 30-34.9 

Question: Excess intake of Iron and Magnesium causes _______________.
(a) Stone in the kidney
(b) Rickets
(c) Nervous problems
(d) Digestive problem 

Shruti, a student of class XI is struggling with Obesity due to which she has low self esteem and low confidence. As a result she has started dieting to control herweight. But this dieting program is self designed and lacks knowledge about nutrition.
Question: As a physical education student what do you feel will be the pitfalls of this dieting plan?
(a) Extreme weight loss
(b) Dehydration
(c) Deficiency of essential nutrients
(d) All of the above 

Question: What will be your advice to shruti to control her weight?
(a) Exercising
(b) Skipping meals
(c) Balanced diet
(d) Both (a) and (c) 

Question: What is themeaning of the termPitfalls of dieting?
(a) Importance
(b) Drawbacks
(c) Need
(d) Outcome