Please refer to the Training in Sports Revision Notes given below. These revision notes have been designed as per the latest NCERT, CBSE and KVS books issued for the current academic year. Students will be able to understand the entire chapter in your class 11th Physical Education book. We have provided chapter wise Notes for Class 11 Physical Education as per the latest examination pattern.
Revision Notes Chapter 11 Training in Sports
Students of Class 11 Physical Education will be able to revise the entire chapter and also learn all important concepts based on the topic wise notes given below. Our best teachers for Grade 11 have prepared these to help you get better marks in upcoming examinations. These revision notes cover all important topics given in this chapter.
Meaning And Concept Of Sports Training: The Training is a process of preparing an individual for any event or an activity. Sports Training is the Physical, technical, intellectual, Psychological and moral preparation of an athlete or a player by means of physical exercise.Sports training also consists of all those learning, influence and process that are aimed at enhancing Sports performance.
Principles Of Sports Training
1. Principle of Overload
2. Principle of Progressive Development
3. Principle of Continuity
4. Principle of Variety
5. Principle of Individuality
6. Principle of Specificity
7. Principle of Active Participation
8. Principle of Periodisation
9. Principal of Rest and Recovery
10. Principal of General and Specific Preparation
Warm-up and limbering or cool down
Warm-up: It is a primarily preparatory activity in which physiological and psychological preparation of athlete for the main activity, takes place.
Types of warm-up:
1. General Warm-up
2. Specific Warm-up
Cooling or Limbering down: To bring the body in normal state after any competition or training is called cooling down.
Load: Load is known as work or exercise that a sports person performs in a training session.
Adaptation: It is the process of long-term adjustment to a specific stimulus.
Recovery: Recovery is to regain energy after workout what was lost during the activity.
Skill, Technique and style: A skill is the ability to perform a whole movement. Skill can be defined as automatisation of motor action.
Technique: It is an basic movement of any sports or event. We can say that, a technique is the way of performing skill.
Style: It is an individuals expression of technique in motor action, therefore each sports person due to his specific or particular psychic, physical and biological capacities realize the technique in different way. It is called his style.
